✅ Accredited Wrist Pain Specialist
✅ 4.8-Star Rated on Google
✅ Personalised Treatment Plans
Hand Therapy Experts is a top-rated clinic on Sydney’s North Shore and Northern Beaches. Backed by a 4.8-star rating on Google, we provide a wide range of non-invasive treatments for wrist pain management and relief.
With over ten years of experience in wrist rehabilitation, Accredited Hand Therapist Chen Li will accurately diagnose the cause and tailor an effective treatment plan to restore mobility and function. Whether you have a chronic condition, a recent injury, or complications from post-surgical recovery.
Or Call 1300 334 263.
The wrist is made up of an intricate network of ligaments, bones, tendons and nerves so healing timeframes vary depending on the tissue involved and whether the injury is acute or chronic.
Wrist issues are a very common complaint in Australia. For example, De Quervain’s tenosynovitis (a common cause of thumb-side pain) affects at least 1.3% of all working-age women (peaking between ages 40–60) and 0.5% of men.
Other research has found that musculoskeletal issues are extremely prevalent among young athletes in Australia, particularly gymnasts, with over 92% having experienced pain at least once in their lifetime.

Causes range from overuse conditions to trauma cases such as fractures and ligament tears. An expert assessment is key to benefiting from the right treatment.
Acute Injuries (sudden onset — fall, impact, trauma):
Chronic / Overuse (gradual onset – repetitive strain):
Post-Surgical Issues:
Symptoms vary, depending on what structures are injured:
Pain Symptoms:
Movement & Function Issues:
Sensation Symptoms:
Structural Problems:
Thumb-side tendon pain & swelling
Nerve compression causing hand numbness
Inflamed tendons from repetitive strain
Acute injuries requiring specialist rehab
Pain, instability & clicking
Joint stiffness, swelling & chronic aching
Restoring strength and movement after surgery
More complex cases of wrist pain such as fractures, wrist instability and full ligament tears, require a coordinated approach to get a successful outcome.
Hand Therapy Experts has teamed up with hand surgeons, GPs, sports physios & other specialists across Sydney’s North Shore to make sure you receive the best care.
For acute or urgent injuries that may need quick assessment, we will work with your doctor to determine the right care pathway as quickly as possible.

At Hand Therapy Experts, we aim to treat the cause of your pain, not just the symptoms. Through careful wrist pain management and a methodical clinical approach, we offer specialist care – not just at our North Shore clinic in Wollstonecraft, but also at our Northern Beaches clinic in Cromer.
If you are experiencing sudden wrist pain with no injury or severe discomfort due to an accident, it’s best not to wait.
We provide urgent wrist pain treatment in Sydney’s North Shore and Northern Beaches so you can get the right diagnosis and treatment from day one. This may include custom splinting if required following your initial assessment.
Chen Li also provides after-hours care for patients with new injuries requiring urgent hand therapy. For more information, visit our Urgent Hand Therapy page.

We understand that every patient’s journey to healing is unique. You’ll be in good hands with Accredited Hand Therapist Chen Li, who can accurately diagnose even the most complex wrist conditions and build a treatment plan completely individualised to your needs.
Conservative Management
We restore function without the need for surgery or injections
Custom Splinting
Made in-clinic for a comfortable, precise fit
No Referral Needed
Book directly for faster access to specialist care
Same-Day & Urgent Appointments
Don’t wait in pain — weekday & emergency slots available
4.8-Star Google Rating
Rated as one of Sydney’s top wrist pain specialists
Personalised Plans
Tailored to your lifestyle, work demands and recovery goals
Two Sydney Locations
Wollstonecraft (North Shore) & Cromer (Northern Beaches)
Feel Comfortable in Your Language
Consultations available in English, Mandarin & Shanghainese





Be seen today by a certified wrist pain specialist at our North Shore or Northern Beaches clinic. Book online or contact us directly.
North Shore clinic – appointments available
Cromer location – appointments available
.